{"product_id":"the-night-reset-kit","title":"The Night Reset Kit","description":"\u003cp\u003e\u003cstrong\u003ePhone off. Body down.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Free shipping to the US, sent in two parcels (tracking where the carrier provides it)\u003cbr\u003e✓ Usually ships in 1-3 business days; most orders arrive 7-25 days later\u003cbr\u003e✓ Arrived damaged or wrong? We replace it or refund you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReset your system at the end of the day.\u003c\/strong\u003e Charge the phone in another room, let a real bell wake you, and give your eyes a dark, gently weighted rest. Two simple tools for evenings that don't end on a screen.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eFor anyone whose evening ends scrolling in bed and whose morning starts with a screen. If your phone is your alarm clock, it is also the last thing you see at night and the first thing you see in the morning. This kit gives it a reason to sleep in another room.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwin-bell analog alarm clock:\u003c\/strong\u003e 4-inch metal case, antique bronze finish, glass face, sweep second hand (no ticking). About 15 x 11 x 5.2 cm. Runs on AA batteries, not included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeighted blackout sleep mask:\u003c\/strong\u003e a wide padded band (about 72 x 12 cm) with an even layer of small weighted beads. Blocks light from the front and the sides. Adjustable. Navy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhone out.\u003c\/strong\u003e Charge it outside the bedroom.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLights out.\u003c\/strong\u003e Mask on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWake.\u003c\/strong\u003e The bell wakes you, not the feed.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhy a real clock?\u003c\/h3\u003e\n\u003cp\u003eWhen the phone is your alarm, it comes to bed with you. A separate clock removes the excuse. It rings a real metal bell, it doesn't tick, and it never sends a notification.\u003c\/p\u003e\n\u003ch3\u003eWhy the mask?\u003c\/h3\u003e\n\u003cp\u003eStreetlights, standby lights and early sun find their way in. The wide band covers the eyes and the sides of the face, and the beads give a soft, even weight instead of a tight strap.\u003c\/p\u003e\n\u003ch3\u003eWhat the research says\u003c\/h3\u003e\n\u003cp\u003eWe don't claim this kit treats anything. These are university studies about the habits it's built around: the phone out of the bedroom, a dark room, a screen-free start to the day. The studies used their own methods and equipment, not our products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eScreens at night shift the body clock.\u003c\/strong\u003e At Harvard Medical School and Brigham and Women's Hospital, adults who read on a light-emitting e-reader for four hours before bed, instead of a printed book, had a lower and later evening rise in melatonin (delayed by more than 1.5 hours), took about 10 minutes longer to fall asleep, had less REM sleep and felt sleepier the next morning. \u003cem\u003e(Chang, Aeschbach, Duffy \u0026amp; Czeisler, PNAS, 2015; 12 adults, two weeks in a sleep lab.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe phone in bed is the problem spot.\u003c\/strong\u003e Researchers at the University of Oulu in Finland tracked 75 adults at home: using the phone in bed before sleep was linked to taking longer to fall asleep and more time awake, while phone use before bed outside the bed was not. \u003cem\u003e(Kheirinejad et al., Personal and Ubiquitous Computing, 2023; an observational study.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOut of sight works better than face down.\u003c\/strong\u003e In University of Texas at Austin experiments with nearly 800 people, those who left their phone in another room did better on tests of working memory and problem-solving than those with the phone on the desk, whether it was switched on or off, face up or face down. \u003cem\u003e(Ward, Duke, Gneezy \u0026amp; Bos, Journal of the Association for Consumer Research, 2017.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA dark room, by expert consensus.\u003c\/strong\u003e An international panel of sleep and circadian scientists, convened by the University of Manchester and the University of Colorado Boulder (co-authors include Harvard and Northwestern researchers), recommends a sleeping environment as dark as possible, at most 1 lux of the light our body clock responds to, and dim light (10 lux or less) for the three hours before bed. \u003cem\u003e(Brown et al., PLoS Biology, 2022.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat an eye mask did in one study.\u003c\/strong\u003e At Cardiff University, adults aged 18-35 who wore a light-blocking eye mask every night for a week did better on a next-day word-learning test and were more alert than in a week when light was not blocked. A second experiment repeated the learning result. \u003cem\u003e(Greco … Lewis, Sleep, 2023; 94 and 35 participants. Ordinary eye masks, not ours.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the first minutes of the morning.\u003c\/strong\u003e We looked: no published study has tested \"no phone in the first minutes after waking\" directly, so we won't claim it. Two related findings: office workers in a Rensselaer Polytechnic Institute study who got more bright light in the morning fell asleep faster at night and reported better sleep and lower stress \u003cem\u003e(Figueiro et al., Sleep Health, 2017; 109 adults, observational)\u003c\/em\u003e; and at the University of British Columbia, people told to check email only three times a day for a week reported less daily stress than when they checked freely \u003cem\u003e(Kushlev \u0026amp; Dunn, Computers in Human Behavior, 2015; 124 adults)\u003c\/em\u003e. Our suggestion: let the clock wake you, open the curtains, and give the feed a few minutes.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eStudies are summarized in our own words; follow the citations for the full papers. These are everyday tools, not medical devices. If you have ongoing trouble sleeping, talk to a doctor.\u003c\/small\u003e\u003c\/p\u003e\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the clock need batteries?\u003c\/strong\u003e\u003cbr\u003eYes, AA batteries, not included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow loud is the alarm?\u003c\/strong\u003e\u003cbr\u003eLoud. It's a real metal twin bell, the classic kind built to get you out of bed. If you want a soft, gradual wake-up, this isn't that clock.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it arrive in one box?\u003c\/strong\u003e\u003cbr\u003eNo. The clock and the mask ship from our partner warehouses in two parcels. They may arrive on different days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e\u003cbr\u003eOrders are processed in 1-3 business days. After shipping, the clock usually arrives in about 5-11 days and the mask in about 15-25 days, so the full kit can take up to about 25 days. Some orders take longer. Tracking is provided where the carrier offers it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if something arrives damaged or wrong?\u003c\/strong\u003e\u003cbr\u003eEmail support@resetsystem.co within 7 days of delivery with photos, and we'll send a replacement or a full refund.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it if I change my mind?\u003c\/strong\u003e\u003cbr\u003eBecause orders ship directly from our partners, we don't accept returns of unwanted items. See our Refund Policy for details.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the weighted mask right for everyone?\u003c\/strong\u003e\u003cbr\u003eNo. It puts light pressure on the eyes. If you have glaucoma or another eye condition, or have had or are about to have eye surgery, ask your eye doctor before using it. Take it off if you feel pressure or discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a sleep aid or a medical product?\u003c\/strong\u003e\u003cbr\u003eNo. These are everyday tools, not medical devices, and they don't treat any condition.\u003c\/p\u003e\n\u003ch3\u003eOur promise\u003c\/h3\u003e\n\u003cp\u003eNo miracle claims. Real delivery times. If it arrives damaged or wrong, we fix it.\u003c\/p\u003e","brand":"Reset System","offers":[{"title":"Default Title","offer_id":67218562613323,"sku":null,"price":59.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/0271\/5467\/files\/night-reset-kit-whats-inside.jpg?v=1791746219","url":"https:\/\/resetsystem.co\/products\/the-night-reset-kit","provider":"Reset System","version":"1.0","type":"link"}