Phone off. Body down. The Night Reset is a simple evening routine built on two everyday tools. No app, no subscription, no screen.
1. Park the phone
Pick one spot outside the bedroom: the kitchen counter, a shelf in the hall. Plug the phone in there and leave it. That's the whole step.
2. Set a real alarm
The twin-bell analog clock does the one job the phone used to do by the bed. Set the alarm hand, switch it on, and the phone can stay where it is until morning. No screen, no notifications. It runs on AA batteries (not included).
3. Lights out
Put on the weighted blackout mask. A wide, padded band blocks light from the front and the sides, and small beads spread a gentle, even weight across the eyes.
Make it stick
Start with one night. Then try five in a row. If you slip, start again tomorrow: there's no streak to lose.
Want small resets for the rest of the day too? The Reset Book has 30 of them, each with a bad-day version.
Shop the Night Reset Kit: clock + mask, $59, free US shipping →
These are everyday tools, not medical devices, and they don't treat any condition. If you have ongoing trouble sleeping, talk to a doctor.